Discover Our Six Day Bespoke Wellness Package

At Apes Hill Barbados, wellness is more than a focus, it’s a way of life. From mental to physical to social wellbeing, our bespoke six-day wellness itinerary, crafted by our expert team, immerses members and guests in the serene beauty and eco-luxury of our island retreat, where every detail is designed with sustainability in mind.

Nestled in the Central Highlands, where the Atlantic’s trade winds meet lush landscapes, our sanctuary offers the perfect backdrop for rejuvenation. With activities ranging from yoga and golf to thalassotherapy and gourmet dining, this retreat nurtures mind, body, and spirit, ensuring you leave feeling completely revitalised.

Whether you’re just visiting or making a home at Apes Hill Barbados, immerse yourself in the laid-back Bajan lifestyle and experience the finest luxury wellness offerings the island has.

As you arrive at Grantley Adams International Airport, stepping off the plane as the Caribbean sun welcomes you, our dedicated chauffeur ensures your journey to Apes Hill is as tranquil as the days to come.

After taking in the scenic views on the drive to the resort, enjoy a seamless villa check-in and a warm welcome from our Guest Experience team, who will give you a detailed orientation of your villa and i’s amenities, complete with a welcome snack from our culinary team.

Begin your retreat with an in-villa Luxe Indulgence Massage, designed to melt away any remaining tension. 

Take in a personal tour of the resort, where you’ll meet the teams dedicated to your wellbeing and ensuring you have the perfect stay, before heading to the island green 19th hole for a sunset ritual champagne toast.

Conclude your first day with a sustainably crafted dinner at the 20th Hole Restaurant, where our chefs create culinary masterpieces using ingredients sourced from our on-site organic farm and local producers, offering an insight into our island’s rich culture through the senses of sight, taste, and aroma.

Your wellness journey deepens on the second day, beginning with a Sunrise Hatha Yoga session on the 15th Hole, where the island’s rhythms harmonise with your breath.

Afterward, nourish your body with a freshly made juice and health snack, before honing your skills in a Golf 101 session with our PGA-rated Golf Pro, Jody Addison. A hands-on smoothie-making class follows, where you’ll blend wellness into every sip.

Tee off on our 18-hole championship course, a true Caribbean masterpiece designed by the late Ron Kirby, where you’ll practise Jody’s tips amidst breathtaking scenery.

After finishing the round of golf, suit up and learn about the art of beekeeping and the wellness benefits of honey with a honey and health workshop, something very close to our hearts at Apes Hill Barbados.
Finish with dinner on the west coast, feeling the sand beneath your feet and embracing the gentle Caribbean night while looking up at the stars.

Begin your day with a sunrise hike, exploring the unspoiled beauty of Barbados, hiking from Martin’s Bay to Tent Bay along the historic seaside train tracks.

Next you will be taken to relax in the serene pools of the East Coast and take part in the rejuvenating practice of Thalassotherapy, where the marine bioclimate, enriched with seawater, seaweed, and sand, works wonders for your wellbeing. After this invigorating experience, indulge in a serene beachside breakfast, savouring fresh, island-sourced delights.

Continue your journey with a guided East Coast Tour, offering an informative outlook on the untouched side of Barbados. Back at your villa, participate in a personalised, chef-led plant-based cooking class, a true farm-to-fork experience that nourishes both body and soul.

As the sun sets, end your day with an exclusive private dinner cruise along the West Coast—a perfect blend of luxury and relaxation.

Start your day with yoga and meditation at dawn, overlooking the East Coast as the morning sun gently awakens your senses. This session, followed by a freshly made juice and healthy snack, sets the perfect tone for a day of exploration and wellbeing.

Join our resident sustainability and nature specialist, Ed Paskins, on an exclusive tour along the unbeaten paths of Apes Hill. Discover the remains of a century-old lime kiln, and immerse yourself in our sustainable farmland where innovative practices like our bioswale rainwater collection system and organic farming techniques nurture the land and the island’s unique flora and fauna.

Nourish your body with a farm-to-table breakfast, enjoyed in the historic lime kiln, where the produce comes directly from our on-site farm, ensuring a meal that is as fresh as it is nourishing.

In the afternoon, explore the rustic charm of Speightstown, a historic coastal town with a rich heritage. After lunch, enjoy a round on our Par-3 course, guided by our Golf Pro, Jody, before engaging in a private padel tennis clinic with our expert instructor, Hayden. This invigorating sport, known for its numerous wellness benefits, perfectly complements your day of activity.

After a day filled with exploration and exercise, unwind in the comfort of your villa with a private dining experience, where a bespoke menu is prepared by your personal chef, offering the ultimate in culinary indulgence and relaxation.

Day Five is all about invigorating both body and spirit through a perfect blend of fitness and relaxation. Begin your day with an energising boot camp session in our state-of-the-art gym, pushing your limits and embracing the challenge. Reward your efforts with a power-packed smoothie, crafted to replenish and revitalise.

After your workout, ease into a stretching and mobility session, designed to enhance flexibility and ensure your body is fully relaxed and restored. Gather with friends and family for a hearty, family-style breakfast at the 20th Hole, where the camaraderie of the Apes Hill community shines through in every bite.

As the day unfolds, head out for a round on our 18-hole championship golf course. The stunning views and thoughtfully designed course provide a perfect balance of challenge and enjoyment. Refuel with a light yet delicious lunch at the 20th Hole restaurant, setting the stage for a tranquil conclusion to the day.

As the sun begins to set, find your centre once more with a sunset yoga session overlooking the serene 19th Hole. The tranquil atmosphere and breathtaking views offer the ideal setting to reflect on the day’s achievements and reconnect with the peaceful surroundings.

The final day of your retreat begins with a warm and welcoming family-style breakfast at the 20th Hole Restaurant. This shared meal, enjoyed with new friends and familiar faces, is the perfect way to savour the last moments of your Apes Hill experience.

Take the morning to soak in the tranquillity of the resort, reflecting on the week’s transformative journey. Whether you choose to wander the grounds, relax by the pool, or simply enjoy the serenity of your villa, this is your time to absorb the full impact of your retreat.

As you prepare for departure, take with you not just memories, but a renewed sense of wellbeing, ready to carry the Apes Hill spirit with you wherever you go.

Your six-day wellness retreat at Apes Hill Barbados has been a journey of rejuvenation, where every moment was designed to enhance your mind, body, and spirit. From energising workouts and peaceful yoga sessions to gourmet meals crafted from the freshest island ingredients, each day offered a unique blend of activities that nurtured your wellbeing in the most luxurious of settings.

The natural beauty of Barbados, coupled with our bespoke wellness offerings, provided the perfect backdrop for a transformative experience. As you depart, you’ll carry with you not just the memories of stunning sunsets and serene mornings, but a lasting sense of renewal and vitality.

This retreat wasn’t just a getaway; it was a chance to reconnect with yourself, embrace the beauty of nature, and leave feeling utterly revitalised. At Apes Hill, wellness isn’t just something we offer—it’s a way of life, and we look forward to welcoming you back to our haven of tranquillity and luxury.

Take the next step towards a luxurious and rejuvenating wellness retreat at Apes Hill Golf Resort and Community, contact the team today for more information on our six day wellness itinerary.