24 November 2025

Five Wellbeing Tips Inspired by Life at Apes Hill

Discover five simple wellbeing practices inspired by the natural beauty of Apes Hill, from grounding in nature to mindful walks, intentional breathing, and golden hour moments on the course.

Five Wellbeing Tips at Apes Hill

Wellbeing at Apes Hill begins long before you start thinking about it. The light, the height, the sea air and the space to actually notice your surroundings all work quietly in your favour from the moment you arrive. Time spent outdoors feels unhurried, movement becomes more intentional and disconnecting from technology tends to happen without any conscious effort. Add a guided nature walk in the early light and you have the foundations of a day that feels remarkably clear and restorative.

Barbados has long been associated with health and longevity, supported by its clean air, consistent climate and one of the highest concentrations of centenarians in the world. The Atlantic trade winds shape much of that story. At Apes Hill, these natural advantages are complemented by wellbeing specialists who have helped integrate wellness into the resort’s experiences. Golden hour golf, expansive green spaces and the coolness of our elevated hillside setting create an environment that supports both clarity and calm.

If you would like to build gentle, restorative habits into your time at Apes Hill, the following suggestions offer an easy place to begin.

Wellbeing Tip 1: Get Grounded in Nature

Connecting with the ground beneath your feet brings a sense of steadiness that is both immediate and physical. Grass, earth and natural terrain help regulate mood, soften stress and encourage you to feel more present in your own body.

Apes Hill’s landscape heightens this effect. Dawn light stretches across the fairways, breezes move quietly through the gullies and evenings wind down into a warm, effortless stillness. Golf adds another layer of wellbeing to the experience, combining movement, focus and clean air in a way that supports both physical and mental health.

Wellbeing Tip 2: Practice Intentional Breathing

Diaphragmatic breathing is a simple practice with a surprisingly strong impact. It calms the nervous system, reduces cortisol and encourages the kind of mental clarity that tends to feel out of reach during busier weeks.

Villas across the resort offer peaceful spots for breathwork and yoga, especially at first light when the air feels at its cleanest. Many members practice on their terraces or join one of our yoga guided sessions, making use of the breeze and the slower pace that naturally shapes the morning.

Wellbeing Tip 3: Take a Mindful Morning Walk

Early light enhances the senses in a way few other moments do. The warmth on your skin, the freshness in the air and the sound of birdsong create an atmosphere that grounds the body and gently lifts the mind. Pair it with a morning walk and the benefits compound.

Apes Hill’s trails weave through pockets of greenery with views of open coastline views, offering routes that feel peaceful and energising at the same time. Even a short wander leaves its mark. Guided hikes from Apes Hill offer deeper insight for anyone curious about the land and its natural character.

Wellbeing Tip 4: Choose Your Senses Over Your Screens

There is a point in most stays when guests realise their phone battery remains mysteriously full. This tends to happen when breeze, colour, sound and space begin to replace the usual digital overstimulation. Giving your senses room to lead allows the mind to soften in ways that devices seldom permit.

The resort offers endless opportunities to do this naturally. The Clubhouse, the Padel courts, the Performance Centre and even the shifting light from your villa all encourage you to look up and take in your surroundings.

Down at the Beach Club on the northwest coast, calm water, snorkelling, paddleboarding and barefoot simplicity make screen-free hours feel effortless. An early-morning salt-water swim offers a quietly therapeutic start to the day. Complimentary loungers for our members, chilled towels, sorbets and seasonal canapés only help the process along.

Wellbeing Tip 5: Embrace Golden Hour Rituals

Evenings at Apes Hill unfold with a gentle sense of ceremony. The hills soften in colour, the breeze cools and the resort eases comfortably into the close of day. Taking a moment to acknowledge this transition supports emotional balance and helps prepare the body for deeper rest.

A quiet swing on the course, a drink on the terrace or time spent watching the sky shift over the coastline each offer their own way to unwind. At the Beach Club, sunset cocktails accompanied by the sound of rolling waves feel like a natural full stop to the day. Closing the day intentionally supports deeper rest and emotional balance.

Conclusion

Apes Hill is shaped by landscapes that genuinely support wellbeing. Clean air, generous space and an environment that invites awareness help make healthy habits feel intuitive. We also have a gym where our members and guests can take care of their physical wellbeing. These five practices fit naturally into any stay and offer meaningful ways to reconnect with yourself and the world around you.

For those who choose to make Apes Hill a more permanent part of their lives, purchasing a property is the pathway to becoming a member, offering deeper access to the community, amenities and experiences that make this place so transformative.